Val Duthil

Hypnotherapy is a powerful journey inward, into the subconscious field that lives within you, where we discover whatever it is that is holding you back or keeping you stuck from experiencing life at your fullest. You come with whatever you'd like to work on: self-sabotaging patterns, feelings or beliefs you're ready to let go of, behaviours you'd like to change. Through gentle hypnosis and a process called parts therapy, we speak to the parts of you that are holding onto the feelings and beliefs, or driving the behaviours, travelling back in time to where it all began. Once understood, we bring compassion and healing to these parts, which shifts what’s keeping you stuck, bringing a new sense of peace, calm, clarity and confidence in your life.

If it’s your first time, we’ll start with a complimentary pre-session call to discuss what you’d like to work on and set you up for your first session.